Getting the right Vitamins and Minerals to take

July 2, 2020 3:40 pm


With our ever changing work life and busy home lives, it’s easy to forget that we need to maintain our mineral uptake. With that in mind what are the most important vitamins that you need to take in tablet form. Some are so important you’d not be surprised to find a Security Seal from around them. We take a huge amount of vitamins and minerals from our food and generally, like Vitamin D, from Sunlight but it is a good idea to take a boost now and again. Make sure these are on the list.

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  1. Vitamin C. This is the vitamin that helps you to fight infections and colds. It’s very important all year round but especially in the winter when the cold and flu season starts.
  2. Calcium. This mineral is vital in the formation of your teeth and bones. If you take plenty of this it will guard against bone’s breaking and your enamel cracking (you still need to clean your teeth).

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  1. Magnesium is great for making sure that you don’t start to feel tired and fatigued. It’s nature’s energy boost.
  2. Vitamin D. If you know that you’re going to be stuck inside for a while then Vitamin D is a must. It helps to keep muscles supple and functioning at the top level.