How To Look After Your Gut Health In Older Age

February 25, 2021 5:10 am

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The elderly are prone to many conditions and one of these that needs attention is that of gut health. The condition which can affect you, if it is not taken care of is referred to as acid dyspepsia and it is basically a condition where the body is unable to absorb the acids that are in food. These acids are produced by an enzyme called enteric coating which is located in the stomach. This is why people who suffer from it can have severe reactions to certain foods like chocolates and tomatoes, but you don’t have to eat these things to suffer from this condition.

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Even fruits like watermelon, grapes and papaya can trigger an attack and one of the only ways on how to look after your gut health in older age is to make sure that you avoid eating these kinds of fruits and also to take a lot of fluids which will help to flush out the acids and help the body get rid of them.

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Many people often wonder as to how to look after your gut health in older age because it can really be quite a challenge for people to keep their bodies healthy as they get older. One of the biggest reasons for this is simply the lack of exercise, which leads to a sedentary lifestyle, which is very bad for anybody. It also leads to a lack of mental clarity and a reduction in your overall mood. People often find that they are simply unable to cope with certain situations and often become depressed as a result. However help for the elderly is at hand from the Homecare Gloucester based company https://takefivehomecare.co.uk/live-in-care/live-in-care-gloucester/ to help you stay gut healthy and active.