Tension headaches are a common condition and can have many causes. Stress, caffeine and alcohol and poor sleep are some of the most common causes of tension headaches and when you experience tension headaches regularly, they can often have a detrimental impact on your daily life.
A typical tension headache is characterised by pain in the head, face and neck on both sides, the feeling of pressing or tightness on the head and the area feeling tender to touch. The amount of time that a tension headache can vary with some people only experiencing it for an hour or less, and others having it for days at a time.
There are various things that you can do to reduce the pain from these types of headaches. When they are happening, taking painkillers can be a quick fix, however it isn’t something that will get to the root of the problem and it will keep happening long term.
Many people find acupuncture very beneficial for reducing tension headaches. It works by stimulating certain points and helping you to feel more relaxed, therefore reducing the headaches. Make sure that you go to a qualified professional like this acupuncture Gloucester based clinic https://www.purelandsacu.co.uk/acupuncture-gloucester for treatment.
Another thing that will help long term is to make changes to your lifestyle to help reduce the headaches. If you have a very stressful lifestyle, try to incorporate more relaxation time. Doing activities like yoga and swimming can help you to feel more relaxed.
Also look at your diet and cut out things that could be causing you headaches, such as coffee and alcohol.